Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems...
Some of the benefits include: strengthening the immune system, healing the digestive system, reducing allergies, reducing cellulite, and strengthening the body after childbirth.
So whenever you feel someone hurts your feelings, is rude to you, or does intentionally harmful things toward you, we ask that you cultivate more self-love towards yourself.
Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted?
