Kelly Melka CHHC, AADP

Herndon, VA 20170

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© 2019 by Kelly Melka

Blog

November 30, 2019

Take advantage of these special holiday savings and support small businesses.  Book Your Session Today : https://www.kellymelka.com/services

November 22, 2019

Date: January 15, 2020

Time: 7:00-8:00pm

Location: Rise Well-Being Center

Cost: $15

Join Kelly Melka in this innovative class to learn techniques for creating a more balanced approach to your well-being.  In this class...

November 7, 2019

When:     December 4, 2019

Time:       7:30-8:30 pm

Where:    Rise Well-Being Center

Address: 11130 Sunrise Valley Dr,

                 Reston, VA 20191...

Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems...

February 13, 2019

Some of the benefits include: strengthening the immune system, healing the digestive system, reducing allergies, reducing cellulite, and strengthening the body after childbirth.

January 23, 2019

So whenever you feel someone hurts your feelings, is rude to you, or does intentionally harmful things toward you, we ask that you cultivate more self-love towards yourself.

January 23, 2019

Have you ever downed an entire package of chips, crackers, or cookies?  Ate pizza or cake until you felt sick?  Drank more coffee or wine than your body wanted?

Do you remember how you were feeling at the time?

...

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