Perimenopause Menopause Wellness Plan
Thriving Not Just Surviving
Service Description
Perimenopause/Menopause Wellness Plans are designed specifically for women, just like you, who are experiencing a shift in hormones, mood, energy levels, menstrual cycles, sleep, weight, night sweats, hot flashes, libido, and much more. Learn about the best science-based practices to address your symptoms, diet, exercise, and lifestyle choices, and receive 1:1 guidance for your specific goals and needs. In this coaching session, you will receive a personalized midlife wellness plan tailored to your unique goals and needs, focusing on evidence-based strategies for diet, exercise, and lifestyle. Together, we will design a plan that empowers you to optimize your health, energy, and vitality as you navigate this transformative stage of life. By the end of the session, you'll have a clear, actionable roadmap to help you thrive, not just survive, in midlife and beyond. Sessions are virtual via Zoom.
Cancellation Policy
Cancellation Policy- Full payment is required for the following conditions: less than 48 hours notice to cancel or reschedule an appointment, no show or missed appointment, late arrivals - arriving late for a service will require shortening the length of the session. In addition to the above policy, a client needing to reschedule their appointment multiple times (before the 48-hour window) will incur a $25 rescheduling fee for each occurrence. Online classes and gift cards are non-refundable.
Contact Details
info@kellymelka.com
Suite 255, Second Floor 44121 Harry Byrd Highway, Ashburn, VA, USA