Date: January 15, 2020 Time: 7:00-8:00pm Location: Rise Well-Being Center Cost: $15 Join Kelly Melka in this innovative class to learn techniques for creating a more balanced approach to your well-being. In this class you will learn simple methods of self-care, stress reduction, and tips for creating and maintaining a healthy diet and lifestyle. Register at: https://www.risewellbeing.center/special-events Kelly Melka is an evidential psychic medium, certified holistic health

Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time? I ask because sometimes we overeat to help distract us from emotional pain. Think about it—have you noticed that sometimes when you overeat you’re not hungry at all? What you are is lonely. Or angry. Or sad. Or resentful. Or frustrated. Or something else. So what