Date: January 15, 2020 Time: 7:00-8:00pm Location: Rise Well-Being Center Cost: $15 Join Kelly Melka in this innovative class to learn...

Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the

Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine...