Kelly MelkaNov 22, 20191 minNew Year, New You: Realistic Tools for Creating a Balanced LifeDate: January 15, 2020 Time: 7:00-8:00pm Location: Rise Well-Being Center Cost: $15 Join Kelly Melka in this innovative class to learn...
Kelly MelkaMay 14, 20192 minIs Fat Bad for You?Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the
Kelly MelkaJan 23, 20192 minHealing Emotional EatingHave you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine...