Perimenopause/Menopause Coaching

 

Midlife coaching is designed specifically for women, just like you, who are experiencing a shift in hormones, mood, energy levels, menstrual cycles, sleep, weight, night sweats, hot flashes, libido, and much more. Learn the best science-based practices to address your symptoms, diet, exercise, and lifestyle choices.

 

Red Light Therapy & Health Coaching

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Kelly Melka Wellness is excited to partner with Audra Brown of Loco Red Light Therapy to create a comprehensive program that enhances healing through targeted weight management, stress reduction, and dietary optimization. Together, they aim to empower individuals to achieve holistic wellness by integrating innovative therapies with personalized health coaching and red light therapy for lasting results.

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Incorporating red light therapy into an anti-inflammatory health coaching program can optimize metabolic function, leading to more efficient fat-burning and improved body composition. This combination helps address the root causes of inflammation and stress, fostering a balanced hormonal environment that can further reduce belly fat and fat loss. By combining Red Light Therapy with personalized coaching, individuals can achieve sustainable weight loss while enhancing their overall health and resilience against chronic inflammation. Book Red Light Sessions now.

 

Life Path Guidance Sessions

 

An intuitive life path guidance session is a personalized coaching session designed to help individuals connect to their life’s purpose. Sessions provide clarity and insight, self-discovery, and empowerment into an individual's life path.  Each session is customized to assist individuals in navigating their life’s journey with greater clarity and alignment to their life's path.

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Intuitive Development 

 

Kelly uses an intuitive, multi-faceted approach to teach others how to connect to their own inherent gifts and abilities to enhance the quality of their everyday lives.

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